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Euphoria: A movement + Social Experience

Feb 21, 2020 5:30 PM

Our newest experience, Euphoria is about turning up the volume on everything that feels good in your body and life. This 90 minute practice, led by Rebecca Niziol, gets your heart pumping with a playful flow and then takes you to the sweet surrender of rest. Designed to help you rise above stress and root deep into connection that leaves you feeling, dare we say… Euphoric. The perfect way to end your work week and drop into bliss, whether you come solo or with your soul crew. All experience levels are welcome. Come to move, stay to connect. Post-class Euphoria hour held at WorkingFrom_ at The Hoxton.

 

 

 

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The Memory Circle W

Feb 23, 2020 3:00 PM

Join Barri Leiner Grant of @thememorycircle, to gather, as a community, to remember loved ones lost.  Connect through a guided grief healing meditation and group reading with Cindy Luffred, founder of Revealing Soul and spiritual medium. Cindy will be offering intuitive channeling--connecting with loved ones passed to provide validations, peace and comfort in knowing that you are not alone.  We believe every group comes together for a reason and hope you will join us for this shared experience. 3-4:30pm | TSB at The Hoxton

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Balance: An Arm Balance Workshop

Mar 5, 2020 7:00 PM

Learn to balance on your own strength in this 90-minute arm balance workshop.  Work on Crow, Flying Pigeon, and other arm popular balances.  Each workshop in the Balance/Bend/Fly Series is $45 or purchase all three for $120.

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The Anatomy of Sequencing with Ali Brashler

Mar 8, 2020 12:00 PM

As yoga instructors, we have the responsibility to transition our students safely from pose to pose with as little risk of injury as possible. In this 3.5-hour workshop led by Ali Brashler, designed specifically for the vinyasa yoga teacher we will discuss ways to safely, yet creatively build sequences that flow naturally in the body and inspire the student. This workshop will include anatomy lecture, teaching practice, and discussion and leave you with the tools to amplify your teaching skills.

 

This Session will begin with a 75-minute vinyasa flow highlighting the sequencing techniques to be covered after in lecture. Ali will introduce sequencing poses for specific body parts, peak poses, and how to build a class around specific actions and anatomical principles while leading your students on a progressive journey.

 

Bring a change of yoga clothes, a journal and pen and an open mind for discussion and play! 

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Bend: A Backbending Workshop

Mar 12, 2020 7:00 PM

Learn to bend and curve in this 90-minute, backbending workshop.  Work on poses like Upward Facing Bow (Wheel), Camel, and dropbacks.  Each workshop in the Balance/Bend/Fly series is $45 or purchase all three for $120.

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The Meditation Collective

Mar 15, 2020 2:00 PM

Establish or deepen your meditaiton practice with The Meditation Collective, a community meditation experience brought to you by The Space Between + Rooted Beings.  Begin and end with a meditation workshop and social gathering to learn techniques, tips and tricks for meditating and meditate for daily for 21 days using downloadable, guided meditations.  Stay on track with check-ins from Meditation Collective facilitators and your fellow participant, accountability partner.  Participants will receive the meditaiton workshop, a meditiation journal and gift bag, 21 days of guided meditations and the chance to win the grand prize, a gift package including a meditaiton cushion, gift card from Outdoor Voices, a class pack from The Space Between and more.  

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Fly: An Inversion Workshop

Mar 19, 2020 7:00 PM

A 90-minute workshop designed to help you get upside and and fly!  Work on Forearm Stand, Handstands, and other fun inversions.  Each workshop in the Balance/Bend/Fly series is $45 or purchase all three for $120.

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