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T H E | S U B T L E | B O D Y

Feb 23, 2023 7:30 PM

Immerse yourself in an exploration beyond the physical and into the subtle layers of energy.  Through breathwork, meditation and Reiki healing, this 75 minute event will guide you through clearing, balancing and revitalizing your energy field.  It will focus on aligning all of your major energy centers that feed your organs, personality, physical and mental health, and attribute to how you "feel".  This workshop encourages you to establish balance and ease within, so you may attract balance and ease without.  Expect some restorative movement to awaken your energy centers.  Please wear comfortable, loose fitting clothing and bring layers and a journal if you'd like to journal about your experience.
THURSDAY | JAN 12 | 7:30PM
About Reiki
Reiki is like a massage for your energetic body.  It channels universal life force to send healing exactly where it is most needed.  When receiving Reiki, people often enter into a deep, meditative state where they feel a tingling sensation in their body, heat or coolness in a particular area, and even access intuitive messages and images.  Reiki is typically administered through hands-on touch, but can also be "beamed" or simply sent with intention to a particular person, group, situation or place. Where acupuncture uses needles to balance Chi (energy), Reiki uses source energy and hands on-touch to restore a person's field back to its natural state.  Reiki has the ability to heal on all levels - physical, mental, emotional and spiritual.
About Cara
Cara is a student of metaphysics, an energy worker, and teacher.  She offers private Reiki healing sessions in the West Loop and Wicker Park, Reiki Trainings throughout the city of Chicago, and Mindful Vinyasa classes at Bare Feet Power Yoga.   It's her intent to support and educate folks to tap into a reality beyond the 5 senses to access the tools we all hold within us to heal and transform.
She began studying the subtle energy body in 2018 while on a yoga retreat in Bali.  She spent three months traveling around Asia observing cultures, simplified ways of life, and energy work.  This led Cara to complete her 200 hour Yoga Teacher Training through YogaSix in 2018 and kicked off her Reiki education through Atma Biofield Therapeutics, where she completed her Reiki Master Teacher certification in Usui and Karuna Reiki® in 2020.  Her learnings are always evolving -  Cara continues to study spiritual schools of thought, astrology, and intuitive healing techniques, which she blends into her offerings. 

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U N D O N E | E X P A N D E D with Laura Lusson

Mar 2, 2023 7:15 PM

Drop into sacred rest with U N D O N E  E X P A N D E D , an experience created + led by Laura Lusson. The experience begins with a restorative/yin blend to prepare the body for rest, yoga nidra (yogic sleep) for deep relaxation,  and a mini sound bath to harmonize the body + mind using sound and vibration to seal the practice. This restorative + repairative experience bring you home to yourself. 

Thurs | March 2 | 7:15pm

$40 - Non-Members / $34 - Unlimited Members

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S A C R E D R E S T: Yoga Nidra + Sound Bath with Sam Bianchini

Mar 24, 2023 7:45 PM

Experience the transformative, healing power of Yoga Nidra in this 90-minute experience.

Called "Yoga Sleep", this deeply relaxing meditation involves a guided visual journey, and allows for the release of physical, mental, and emotional tension to to uncover your intuition and connection. We will finish with a lovely sound bath to truly descend into bliss. Leave feeling clear, connected and filled with joy. Nidra's are personally and loving written by Sam Bianchini.

Sam Bianchini is a 500hr RYT advanced yoga teacher and healer. She has trained with some of the premier teachers of Tantra, Ayurveda, Kundalini, and beyond. She has also devoted nearly a decade of study around the world with many different medicine men and women. She currently teaches 200hr Yoga Trainings in Bali, Peru, and Costa Rica. Sam’s yoga classes are warm, strong, and soulful. She draws extensively from the teachings of Tantra, Ayurveda, and Forrest Yoga, and is known best for her communal classes that are held in the style of a deeply spiritual ceremony.

Wear comfortable clothes, bring a sweater as your body temperature may change. Mats + props provided.

$52- Unlimited Members / $65 - Non-Members

Friday | March 24 | 7:45pm

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